Pomegranate is a beautiful and juicy fruit with a thick skin and juicy seeds. It is a veritable treasure trove of useful substances. Its rich taste and bright color made the pomegranate a symbol of health, longevity and energy in different cultures. Let’s analyze why this fruit deserves to be a regular guest on your table. The article contains information about the benefits of pomegranate both in raw form and other ways of consumption.
What is the nutritional value of pomegranate?
Pomegranate is rich in vitamins, minerals and antioxidants. In its composition you can find:
- Vitamins: C, K, B5.
- Minerals: potassium, magnesium, phosphorus, iron.
- Antioxidants: ellagic acid, tannins, anthocyanins.
100 grams of pomegranate contains about 80 kilocalories, which makes it a great choice for those watching their weight. It is twice as dietary as chicken, but allows you to quickly satisfy hunger.
The main benefits of pomegranate
Nutritionists agree that pomegranate provide such benefits for humans:
- Powerful antioxidant. Pomegranate is among the products with the highest content of antioxidants. These substances protect the body’s cells from damage caused by free radicals, slowing down the aging process and reducing the risk of chronic diseases.
- Useful for the skin. Pomegranate antioxidants promote collagen production, improving skin elasticity and preventing wrinkles.
- Cancer prevention. Studies show that substances in pomegranate have anti-tumor properties, especially against breast, prostate and colon cancer.
- Cardiovascular support. Pomegranate helps improve blood circulation, lower “bad” cholesterol and normalize blood pressure. Regular consumption of pomegranate juice can help strengthen blood vessel walls. The risk of stroke is reduced.
- Strengthening immunity. Vitamin C and other active compounds in pomegranate stimulate the immune system, helping the body fight infections and viruses more effectively.
- Anemia relief. The high iron content makes pomegranate an excellent remedy for increasing hemoglobin levels in the blood, especially useful in anemia.
Here are some interesting facts about the pomegranate that demonstrate its benefits:
- Historical fruit. The pomegranate is one of the oldest cultivated fruits. It was cultivated in Mesopotamia, Egypt, and Persia more than 5,000 years ago.
- Symbolism in cultures. In ancient Greece, the pomegranate was a symbol of love, marriage and rebirth. In Persia, it was associated with immortality and fertility. In Christianity, the pomegranate symbolizes resurrection and eternal life.
- Etymology of the name. The name “pomegranate” comes from the Latin granatus, meaning “granular,” indicating the numerous seeds within the fruit.
- Contains “exactly 613 seeds?” In Jewish tradition, there is a legend that a pomegranate contains exactly 613 seeds, corresponding to the number of commandments in the Torah. In practice, however, the number of seeds varies from 200 to 1,400.
- Pomegranate and medicine. In ancient times, its juice was used to treat wounds, and its peel was used to fight parasites. Modern research confirms that pomegranate has anti-inflammatory and antibacterial properties.
- Pomegranate is a berry. In botanical terms, the pomegranate is considered a berry because of its structure: thin peel and a large number of seeds.
- Origin of the pomegranate tree. The region from Iran to northern India is considered the pomegranate’s homeland. Today, it grows in warm climates around the world.
- Unique beauty. In ancient Egypt, pomegranates were used not only as food, but also as jewelry. Their brightly colored grains were compared to precious stones.
- National symbol. The pomegranate is the national symbol of Armenia and is depicted on the coat of arms of this country.
- Pomegranate juice and cooking. Pomegranate juice is used in sauces (e.g., narsharab) and marinades. Its sour-sweet flavor perfectly complements meat dishes.
- Longevity. Pomegranates can be stored at room temperature for up to a month, and in the refrigerator — up to 2-3 months, preserving their nutritional properties.
- Interesting holidays. Azerbaijan annually celebrates “Pomegranate Holiday”, which takes place in November and is dedicated to the harvest of this fruit.
How to consume pomegranate properly
Here are a few recommendations on how to add pomegranate to your diet:
- Fresh grains. Can be added to salads, desserts or eaten plain.
- Juice. Natural pomegranate juice is a concentrate of useful substances. It is best to drink it diluted to reduce acidity.
- Extracts. Pomegranate extracts and powders are often used in cosmetics and food supplements.
Precautions
Despite all its advantages, pomegranate can be contraindicated for people with: increased stomach acidity, peptic ulcer individual intolerance. It is important to remember that consumption in large quantities can damage tooth enamel, so after eating it is worth rinsing your mouth with water. Allergies are not excluded. Therefore, consume pomegranate in moderation, so as not to harm yourself instead of benefit.
Pomegranate is a unique product that combines flavor and benefits. It helps maintain heart health, boosts immunity, slows down aging and even improves your mood. Add pomegranate to your diet and you will experience its beneficial effects on your body.
To learn about the benefits of other products, go to the Benefits food page.