Yogurt is one of the most popular fermented milk products, which is appreciated for its taste and rich composition of vitamins and minerals. It comes in different types: white, pink, Greek, in bottles, in a glass or a plastic jar. However, despite the numerous advantages, yogurt has its own characteristics, which are important to consider. Let’s take a closer look at its effect on the body of men, women and children.
The delicious benefits of yogurt for the body as a whole
Yogurt contains B vitamins (B2, B12), calcium, magnesium, potassium and proteins that help strengthen bones, teeth and muscles. This product is especially beneficial for maintaining a healthy gut and stomach thanks to probiotics that improve microflora and aid in digestion. Consuming yogurt in the morning on an empty stomach can help to gently kick-start the digestive system.
Benefits of yogurt for men and women
For men, yogurt is beneficial because it helps restore energy after physical exertion and strengthens the immune system. Women will appreciate its benefits for skin, hair and nails due to its high calcium and protein content. White or Greek yogurt, especially without additives, is a diet product that helps control weight.
Benefits of yogurt for children
Yogurt is a delicious and healthy product that is easy to digest. It helps in bone development and boosting the immunity of the child. Pink yogurts with natural berries can become a favorite treat for kids, but you should avoid options with a lot of sugar.
Health benefits of yogurt
Yogurt improves intestinal function, reduces the risk of constipation and other GI diseases. Regular consumption helps to strengthen the immune system, especially during the cold season. Greek yogurt with high protein content can be a good support for athletes and those who strive for a healthy diet.
Here is a selection of interesting facts about yogurt
- The history of yogurt dates back more than 4,000 years. Its birthplace is considered to be the Balkans, the Middle East and Central Asia.
- French King Francis I was the first to popularize yogurt in Europe. In the 16th century, his doctors used the product to treat the monarch’s stomach ailments.
- One serving of yogurt is enough to cover about 30% of the daily calcium requirement.
- In Turkey and Greece, yogurt is used as a main ingredient in national dishes such as zadziki and ayran.
- Yogurt is included in the diet of astronauts because it is easy to store and provides valuable substances to the body.
- Greek yogurt. This kind contains less sugar and more protein than regular yogurt. It is ideal for people who do sports.
- In India they prepare lasi, a drink based on yogurt, and in Iran, doog — yogurt with herbs and salt — is popular.
- The record for making the largest yogurt belongs to India. In 2019, more than 4 tons of the product was made.
- Modern manufacturers are switching to biodegradable yogurt packaging to minimize harm to the environment.
Yogurt Harms
Despite its benefits, yogurt can cause harm if consumed incorrectly. Bottled and jarred yogurts that are too sweet contain a lot of sugar, which can lead to weight gain. Consuming a product with expired expiration date or broken packaging can cause stomach upsets. People who are lactose intolerant or allergic to milk protein should choose special lactose-free options.
How and when is the best time to consume yogurt
To make yogurt beneficial to you, consume it this way:
- In the morning on an empty stomach: helps to awaken the stomach and provide a boost of energy for the day.
- In the evening: light yogurt is a great snack that does not overload the digestive system before bedtime.
- In cooking: yogurt can be used to make healthy desserts, salad dressings or marinades.
Yogurt is a universal product that is suitable for men, women and children. Its health benefits are obvious, especially if you choose natural variants without sugar and preservatives. White, pink, Greek — everyone will find their favorite taste and method of application. However, it is important to remember that even such a useful product as yogurt requires a reasonable approach in consumption.
To learn about the benefits of other products, go to the Benefits food page.