Benefits of pomelo Pomelo, the largest representative of the citrus family, has long gained popularity due to its bright flavor and rich composition of useful substances. This exotic fruit native to Southeast Asia is known not only for its size, but also for its amazing properties, which make it a valuable product for maintaining health. Let’s take a look at the benefits of pomelo and how its consumption affects the body.
Source of vitamin C and antioxidants
Pomelo, like other citrus fruits, is rich in vitamin C, which is essential for boosting immunity. This vitamin promotes collagen production, keeps skin healthy, speeds up wound healing and helps fight colds.
The antioxidants found in pomelo help neutralize free radicals, slowing the aging process and reducing the risk of chronic diseases such as cancer and cardiovascular disease.
Supports heart and vascular health
The fruit contains potassium, a mineral that plays an important role in maintaining cardiovascular function. Potassium helps regulate blood pressure, prevents hypertension and reduces the risk of heart attacks. Flavonoids present in pomelo strengthen the walls of blood vessels, reduce the level of “bad” cholesterol in the blood and prevent the formation of atherosclerotic plaques. This makes pomelo an important product for the prevention of cardiovascular disease.
Meet facts from around the world and the benefits of pomelos
- The pomelo is the largest representative of the citrus family. Its weight can reach 10 kg, and its diameter is more than 30 cm.
- The homeland of the pomelo is considered to be Southeast Asia, especially the areas of Malaysia, Indonesia and southern China. In China, pomelo has been cultivated for more than 4,000 years.
- Symbol of prosperity. In China, the pomelo symbolizes wealth and good luck. It is often given as a gift on New Year’s Day or presented to spirits during religious festivals.
- A relative of the grapefruit. The pomelo is the predecessor of the grapefruit. Grapefruit originated as a hybrid of pomelo and orange.
- Variety of flavors. Pomelo varieties vary in flavor from sweet and honeyed to slightly bitter and tart. Unlike grapefruit, the bitterness in pomelos is usually milder.
- Thick rind. The pomelo is characterized by an unusually thick rind that can take up to 30-50% of its total size. It is often used to make candied pomelos or flavor oils.
- Unique ripening process. Pomelo takes quite a long time to ripen — up to 8 months. It is one of the slowest growing citrus fruits.
- Culinary traditions. In Southeast Asia, pomelo is added to salads, marinades and desserts. For example, the Thai salad Yam Som-O is made from pomelo pulp with shrimp, coconut and nuts.
- Records. The largest pomelo was grown in Japan and weighed 10 kg 113 g.
- Long-lived tree. Pomelo trees can live and bear fruit for over 100 years.
- Resistant to conditions. Pomelo tolerates heat and drought well, making it suitable for cultivation in tropical and subtropical regions.
- Cultural significance. In some Asian countries, pomelo was used in rituals. It was served as a symbol of prosperity at wedding ceremonies and other important events.
- Perfect snack. The pomelo pulp is conveniently divided into slices, and its thick septa can be carefully removed excess juice.
- Flavorful peel. Dried pomelo peel is used as a flavoring in homes or as a natural insect repellent.
Benefits of pomelo for the digestive system
Pomelo is rich in fiber, which improves the gastrointestinal tract. Regular consumption of this fruit helps normalize stools, prevent constipation, improve intestinal microflora. Fiber also helps the body to eliminate toxins and toxins, improving overall health and contributing to the normalization of weight.
Help in the fight against excess weight
Pomelo is a low-calorie fruit, containing only about 30-40 calories per 100 grams. Due to its high fiber content, it quickly induces a feeling of satiety, which helps control appetite and reduce calorie intake. The citrus enzymes found in pomelo help break down fats, speeding up metabolism. This makes the fruit an ideal choice for those looking to lose weight or maintain a healthy weight.
Benefits of pomelo for skin
Vitamin C and antioxidants in pomelo stimulate the production of collagen, which is responsible for the firmness and elasticity of the skin. Regular consumption of the fruit helps to:
- Slow down the appearance of wrinkles, reduce pigmentation, and improve skin texture.
- Pomelo helps moisturize the skin from within, preventing dryness and flaking.
- Its juice can be used as a natural ingredient for masks that nourish and refresh the skin.
Supports bone health
Pomelo contains calcium and phosphorus, which are essential for bone health. These minerals strengthen bones and teeth and prevent osteoporosis and other musculoskeletal diseases. The fruit is especially beneficial for seniors, as it helps maintain bone density and reduces the risk of fractures. The benefits of pomelo are also for pregnant women, as the baby takes a lot of phosphorus for the development of its body.
Other benefits of pomelo are
- Immunity strengthening. Pomelo contains B vitamins, as well as iron and zinc. These elements help strengthen the immune system, increase the body’s resistance to infections and help you recover from illnesses faster.
- Blood sugar regulation. Pomelo has a low glycemic index, making it suitable for people with diabetes or those who are controlling their blood sugar levels. The fruit helps regulate glucose levels, preventing sugar spikes and reducing the risk of developing type 2 diabetes.
- Improving mood, fighting stress. The bright flavor and aroma of pomelo has a positive effect on mood. B vitamins contained in this fruit are involved in maintaining the nervous system, helping to fight fatigue, stress and depression. The essential oils found in the rind of pomelo are used in aromatherapy to relieve tension and increase concentration.
- Anti-inflammatory properties. Pomelo contains bioactive compounds that have anti-inflammatory effects. This makes it beneficial for people with chronic inflammatory conditions such as arthritis or asthma.
What is the right way to eat pomelo?
Pomelo can be eaten fresh, made into juices, added to salads, desserts. Its sweet and refreshing flavor goes well with other fruits, vegetables and even seafood.
Сaution! It is important to remember that pomelo is best consumed in moderation. Excess citrus acids can cause irritation of the gastric mucosa, especially in people with gastritis or ulcers. Children may be allergic in the form of itching on the skin, so in excessive amounts of pomelo can cause harm rather than benefit.
Pomelo strengthens the immune system, supports heart and stomach function, improves skin health, and helps control weight. By including pomelo in your diet, you will not only enjoy its freshness, but also experience positive changes in your health.
To learn about the benefits of other products, go to the Benefits food page.