Peppermint is one of the most popular medicinal plants, known for its bright flavor and many useful properties. It is used in cooking, medicine and cosmetology due to its unique composition. In this article, we will consider in detail what is useful peppermint and how it can be used for health and beauty. First let’s talk about the useful composition of this herb.
Chemical composition of peppermint
Peppermint is rich in active components that provide its healing properties:
- Essential oils: menthol, menthone, pinene, limonene. Menthol gives peppermint its characteristic cooling effect, which is known to everyone from chewing gums and toothpaste.
- Vitamins: A, C, B2, B6.
- Minerals: iron, magnesium, calcium, potassium, phosphorus.
- Antioxidants: flavonoids, rosmarinic acid.
Health benefits
Peppermint has a positive effect on many body systems:
- Improves digestion. Relieves stomach and intestinal spasms. Reduces bloating and flatulence. Stimulates the production of digestive enzymes.
- Relief of cold symptoms. Peppermint essential oil helps relieve nasal congestion and ease breathing. Anti-inflammatory and antiseptic properties of peppermint accelerate recovery.
- Stress relief and improved sleep. Peppermint calms the nervous system, reducing anxiety and irritability. A cup of peppermint tea before bedtime promotes deep and restful sleep.
- Analgesic effect. The menthol in peppermint has a cooling effect, helping with headaches, migraines and muscle aches.
- Breath Improvement. Peppermint freshens breath and kills bacteria in the mouth, preventing tooth decay and inflammation.
- Immune System Support. The antioxidants and vitamins in peppermint strengthen the body’s defenses and help fight infections.
A few interesting facts about mint and its benefits:
- Hybrid origin. Peppermint is a natural hybrid of water mint (Mentha aquatica) and spike mint (Mentha spicata).
- An ancient medicinal plant. Its healing properties were known in ancient Greece and Rome, where peppermint was used to treat various ailments. Rich chemical composition. Mint contains menthol, flavonoids, carotene, betaine and other biologically active substances, thanks to which it has antiseptic, anti-inflammatory and soothing effect.
- Aromatherapy and cognitive function. Peppermint aroma improves concentration, alertness and memory, so it is often used in aromatherapy to enhance mental alertness.
- Insect repellent. The smell of peppermint repels mosquitoes and other insects, and peppermint lotions help relieve itching from their bites.
- Culinary use. Mint is widely used in cooking to add freshness and flavor to various dishes, drinks, desserts and sauces.
- Cosmetic use. Peppermint extract is often added to cosmetic products for skin and hair care, as it has a cooling and softening effect.
- Folk lore. Peppermint was believed to bring good luck and attract money. For example, putting a mint leaf in a purse, you could expect financial prosperity.
- Plant repellent. Mint is a natural insect repellent due to its strong aroma, making it a great plant for the garden or balcony.
- Mythological origin. According to Greek mythology, mint got its name in honor of the nymph Minfa, who was turned into a plant by the god of the underworld Hades.
Uses of peppermint
Due to its beneficial properties, peppermint is widely used in different spheres:
- In cooking. Add fresh mint to salads, drinks, desserts and sauces. Make peppermint tea to improve digestion and relaxation.
- Medicinally. Peppermint essential oil helps with runny noses, headaches and coughs. It is enough to add a few drops to hot water for inhalation. Peppermint infusion is useful for relieving stomach pain and nausea.
- In cosmetology. Peppermint oil refreshes the skin, reduces inflammation and helps to fight acne. Peppermint strengthens hair, prevents hair loss and eliminates dandruff.
Precautions
Despite its numerous beneficial properties, peppermint should be consumed with caution. It is not recommended in large doses for pregnant and lactating women. In people with sensitive skin, peppermint can cause irritation. In gastritis with hyperacidity, peppermint can aggravate symptoms. By applying these tips you will avoid the harm that along with the benefits this herb provides.
Peppermint is not only a delicious and flavorful spice, but also a powerful health aid. Its ability to ease digestion, fight colds, and relieve stress makes it a versatile aid in everyday life. Incorporate peppermint into your diet or use it in your personal care to experience its benefits for yourself!
To learn about the benefits of other products, go to the Benefits food page.