Benefits of peach

Let’s eat more peaches — they are good for the body and psyche

Peach is a flavorful fruit with a rough surface. Sometimes it may even have hairs on it. It is a real source of useful substances that can improve health and strengthen the body. This fruit, originally from China, has long gained popularity around the world due to its sweet taste and numerous healing properties. Let’s find out what are the benefits of peach for the human body and whether it can cause harm.  

Why are peaches so valuable?

Peaches are low in calories: there are only about 39-50 calories per 100 grams of fruit. This makes them an ideal snack for those who are watching their figure. You can eat a peach before lunch, and then there will be a feeling of satiety sooner. The fruit contains:  

  • Vitamins: C, A, E, K and B vitamins (especially B3 and B6).
  • Minerals: potassium, magnesium, iron, phosphorus, calcium and zinc.
  • Antioxidants: beta-carotene, lutein and zeaxanthin.
  • Fiber: helps support healthy digestion.  

Benefits of peach

Nutritionists strongly recommend including peach in your diet. Here are the reasons why you should do so:

  • Strengthening the immune system. The high vitamin C content makes peaches a great ally in the fight against colds. Vitamin C stimulates the production of white blood cells, strengthening the body’s defenses.
  • Cardiovascular support. Potassium present in peaches helps regulate blood pressure, reducing the risk of hypertension. Which means the chances of stroke are also reduced. 
  • Digestive benefits. The fiber in peaches improves intestinal peristalsis, preventing constipation and helping to gently cleanse the body. In addition, peaches help normalize the acidity of gastric juice. It is a natural laxative.
  • Antioxidants and fiber help lower cholesterol levels, improving heart health. 
  • Skin Health. Thanks to vitamins A and E, peach promotes skin health. These vitamins stimulate cell regeneration, they rejuvenate and moisturize the skin. As a result, they protect it from free radicals, slowing down the aging process.
  • Benefits for vision. The beta-carotene found in peaches, as in carrots, is converted in the body into vitamin A, which supports eye health and reduces the risk of retinal degeneration. Peaches are very beneficial for those who work in the office at the computer. 
  • Detoxification of the body. Peaches have a mild diuretic effect, which helps to eliminate toxins and excess fluid from the body. This helps to reduce swelling and improve overall health.  

Aid in weight loss

Low calories, high water content and fiber make peaches an ideal food for those who want to lose weight. They satiate quickly and reduce the urge to eat something unhealthy. Those who want to lose weight should eat more peaches. 

Here are some interesting facts about peaches from which their benefits are clear:  

  • China is the birthplace of peaches. Peaches were first cultivated in China more than 4,000 years ago. There, they were considered a symbol of longevity and immortality.  
  • Not a “peachy” fruit. Although the peach’s scientific name, Prunus persica, translates to “Persian plum,” the fruit’s homeland is not Persia, but East Asia.  
  • Basketball and peaches. In 1891, James Naismith, the inventor of basketball, used a peach basket in the first game.  
  • Variety of varieties. Peaches come with velvety peels, while their smooth “relative” is called a nectarine. Nectarines are not a separate species, but a variety of peaches that lack the fuzz.  
  • Symbolism in art and culture. In Chinese mythology, the peach is associated with immortality, and in Renaissance Europe, the fruit symbolized romance and youth.  
  • Cosmetic effect. Masks from peach puree are popular in home cosmetology. They moisturize the skin and give it softness and radiance.  
  • Energizing fruit. One medium peach contains only about 60 calories, but thanks to its sweet flavor, it perfectly satisfies hunger.  
  • Peach Tree Wood. The wood of the peach tree is used in some countries to make amulets because it is believed to ward off evil spirits.  
  • World Leadership. Today, the largest producer of peaches in the world is China, and among European countries, Spain and Italy.

Peaches and psycho-emotional health 

Peaches are also known as “fruits of calmness”. They contain magnesium, which helps fight nervousness, stress and insomnia. Eating peaches regularly can improve your mood and increase your resistance to stress. It’s better to eat peaches than to buy medication or see a psychologist. Wouldn’t you agree? 

Who benefits from eating peaches?  

Peaches are recommended for children to strengthen immunity. For the very young there is a peach puree. It is important to eat them for people with chronic fatigue, those who suffer from GI diseases (provided there are no allergies). Peaches are necessary for pregnant women to get important vitamins and minerals.  

How to choose and store peaches

Choose fruits with a pleasant flavor and smooth skin without damage. Ripe peaches are soft but firm to the touch. Store them in the refrigerator for no more than 3-5 days or at room temperature for quick ripening.  

Peach is not only a treat for the taste buds, but also a powerful tool for maintaining health. Its regular consumption can improve your skin, boost your immune system, help fight excess weight and strengthen your heart. It is very useful in combating stress. This fruit deserves a place in the diet of everyone who is concerned about their well-being. Don’t forget to enjoy peaches in season, when they are especially delicious and rich in nutrients!
To learn about the benefits of other products, go to the Benefits food page.

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