Benefits of oregano

And do you like oregano — it’s a healthy spice

Oregano, or oregano, is a popular seasoning. It is a plant with a rich composition and many useful properties. Its history goes back thousands of years: oregano was used both in cooking and in folk medicine. Modern research confirms its positive effect on the body. In this article, we will analyze what is useful oregano and how to use it for modern people.

Chemical composition of oregano

Oregano is rich in biologically active substances that make it a valuable product:

  • Polyphenols. Natural antioxidants that fight aging and inflammation.
  • Essential oils. Carvacrol, thymol and rosmarinic acid, which have powerful antioxidant and antiseptic properties.
  • Vitamins. A, C, E, K and B vitamins improve the health of the body.
  • Minerals. Calcium, magnesium, iron, potassium, and zinc provide health benefits if you don’t get them from other foods.

Varied benefits of oregano

Scientists highlight the great benefits of a spice like oregano:

  • Antioxidant properties. It contains a large number of antioxidants that, protect cells from damage caused by free radicals. Slow down the aging process. Reduce the risk of developing chronic diseases such as cancer and heart disease.
  • Anti-inflammatory action. Thanks to compounds such as carvacrol and thymol, oregano has a pronounced anti-inflammatory effect. This makes it useful in inflammatory joint diseases (arthritis), chronic respiratory diseases, infections of the skin and mucous membranes.
  • Immune System Strengthening. The antibacterial and antiviral properties of oregano help the body fight infections. Its essential oils inhibit the growth of pathogenic bacteria such as Escherichia coli and Salmonella, and support intestinal health.

Benefits for the digestive system

Oregano stimulates the production of gastric juice, which helps to improve digestion and prevent abdominal bloating and flatulence. It is easier for the intestines to fight infections. Oregano contains fiber, which improves intestinal motility and maintains the balance of microflora. You won’t need expensive medications.

Cardiovascular benefits

Your heart will thank you thanks to the reduction of cholesterol levels. Regular consumption of oregano helps reduce the levels of “bad” cholesterol (LDL) and increase the levels of “good” cholesterol (HDL). The spice also actively protects your blood vessels. Antioxidants strengthen the walls of blood vessels and reduce the risk of damage. Less chance of having a stroke.

Here are some interesting facts about oregano:

  • A name with ancient roots. The word “oregano” comes from the Greek words “oros” (mountain) and “ganos” (joy). Translated, it means “joy of the mountains” because the plant is often found on mountainsides and its fragrance was considered a symbol of happiness.
  • Oregano as medicine. In ancient Greece and Rome, oregano was used not only as a seasoning, but also as a medicinal remedy. Hippocrates used it to treat infections and as an antiseptic.
  • Oregano as a symbol of love. In the ancient Greeks, oregano symbolized love and happiness. Newlyweds were often decorated with wreaths of oregano to make their lives happy.
  • Not just a seasoning. Oregano is not only used for cooking. It is added to soaps, cosmetics, and is also used in aromatherapy.
  • King of Italian cuisine. Oregano has become an integral part of Italian cuisine, especially popular in pizza. However, it was not widely known outside of Italy until the early 20th century. After World War II, American soldiers brought it home, making oregano popular in the United States.
  • Repels pests. Oregano grown in the garden can repel some insects and pests due to the strong aroma of its essential oils.
  • Varieties of oregano. There are many species of oregano. The best known is Origanum vulgare, but there are other varieties such as Mexican oregano (Lippia graveolens), which belongs to a different botanical family.
  • Spicy flavor. Oregano leaves are most fragrant before the plant blooms. This time is considered ideal for harvesting if you are growing oregano at home.

Respiratory system benefits

Oregano has traditionally been used to treat colds, coughs, and respiratory problems. Its expectorant and antiseptic properties help:

  • Reduce cold and flu symptoms.
  • Reduce inflammation in the respiratory tract.
  • Improve the general condition in bronchitis and sinusitis.

Benefits of oregano in cosmetology

Oregano essential oil is used for skin and hair care. It helps to cope with acne, fungal infections and irritations. It strengthens roots and fights dandruff. You will have beautiful, clean hair even without expensive shampoo.

How to use oregano

Here are the areas in which you can use oregano:

  • In cooking. Add dried or fresh oregano to pizza, pasta, salads and soups. Use it for marinades and sauces. It’s delicious!
  • In folk medicine. Make oregano tea to boost immunity and improve digestion. Take oregano essential oil (diluted) as a natural remedy for colds.
  • In cosmetology. Add a few drops of essential oil to creams or shampoos. Use the diluted oil as a spot treatment for acne.

Despite the benefits of oregano, it should be used with caution so as not to cause harm. The essential oil can cause skin irritation, so it should be diluted. It is not recommended in large doses for pregnant and breastfeeding women.

Oregano is not just a spice, but a powerful natural remedy for maintaining health. Its antioxidant, anti-inflammatory and antibacterial properties make it essential in both cooking and body care. Add this flavorful herb to your diet and enjoy its benefits!
To learn about the benefits of other products, go to the Benefits food page.

Прокрутить вверх