Benefits of orange

Oranges are not only a source of vitamin C

Benefits of orangeA orange is a delicious and refreshing orange-colored fruit. It is a real bank of useful substances. The fruit is valued for its rich composition of vitamins, minerals and antioxidants, which have a positive effect on the body. Who doesn’t love orange juice! In this article, we will look at the main health benefits of orange and find out why it deserves to be part of your daily diet.

The main benefit is vitamin C

Orange is one of the leaders in vitamin C content, which plays an important role in maintaining immunity. This vitamin:

  • helps the body fight infections;
  • speeds up the healing of wounds;
  • aids in the absorption of iron from food;
  • protects cells from free radicals.

One medium orange provides up to 90% of the daily value of vitamin C. Do you eat one orange a day?

Other benefits of orange for the human body

Scientists and nutritionists highlight a long list of health benefits of orange:

  • Cardiovascular support. Oranges contain potassium, a mineral essential for heart health. Regular consumption of oranges helps normalize blood pressure. It will not jump. It also lowers the level of bad cholesterol, which is enough in our body. It reduces the risk of cardiovascular diseases such as stroke and heart attack.
  • The flavonoids present in oranges enhance these effects due to their anti-inflammatory properties.
  • Improved digestion. Oranges are rich in dietary fiber (about 3 grams per medium-sized fruit), which promotes healthy digestion, prevents constipation, and improves intestinal microflora. Fiber also helps maintain a feeling of satiety, which is good for weight control. It’s a good substitute for grapefruit if you don’t like its bitterness.
  • Antioxidant protection. Oranges contain powerful antioxidants including flavonoids, carotenoids and vitamin C. They protect the body from oxidative stress, premature aging, and cancer risk. Who eats oranges will live forever?
  • Antioxidants neutralize free radicals that can damage cells and cause chronic diseases.
  • Skin Health. Vitamin C present in oranges promotes the production of collagen, a protein that keeps skin firm and elastic. Regular consumption of oranges helps to reduce the signs of aging, protect the skin from harmful UV rays, and improve the complexion.

Benefits for the eyes

Carotenoids found in oranges are converted in the body into vitamin A, which is essential for eye health. These compounds prevent age-related vision changes and protect the retina from damage. They also reduce the risk of cataracts and macular degeneration. Eating oranges is good for those who work a lot at the computer. 

Here are some interesting facts about oranges that explain their benefits:

  • Hybrid fruit. Oranges are not a natural species, but a hybrid. They originated from a cross between a pomelo and a mandarin about 2,500 years ago in Southeast Asia.  
  • Production leaders. The largest producers of oranges in the world are Brazil, the United States (especially the state of Florida) and India.  
  • The name is from the word for apple. In Old Germanic, oranges were called “apples from China” (in German, “Apfelsine” means just that).  
  • Not always orange. In countries with warm climates, oranges can remain green even when fully ripe. This is due to the lack of a drop in temperature, which favors the formation of orange pigment.  
  • Most popular citrus. Oranges are the most cultivated and consumed citrus species in the world.  
  • Ancient References. Oranges were already cultivated in China some 2,500 years ago, from where they spread through India, Persia and on to the Mediterranean.  
  • Sweet and bitter varieties. The bitter orange (Pomeranian) was used in the olden days for the production of aromatic oils, marmalades and medicines. And sweet oranges appeared only in the 15th century and were bred in China.  
  • Orange juice. Orange juice is the most popular fruit drink in the world. In the United States, it is a mandatory component of breakfast.  
  • Use of the peel. Orange peel is a valuable product. It is used to produce essential oils, sweets (candied fruit), and is also used as a natural insect repellent.  
  • Orange in culture. In China, oranges are considered a symbol of good luck and prosperity, especially during New Year celebrations.

The advantage of orange is accessibility and versatility

Oranges are easy to incorporate into your diet: they can be eaten fresh, added to salads, juiced or used in desserts. They are available year-round, making them a convenient source of vitamins and minerals at any time.

How do I choose and store oranges?

To get the most benefit from oranges, choose fruits with bright, smooth peels with no visible damage. It’s important that they don’t have a musty odor. Store them in a cool place or in the refrigerator to preserve their freshness and nutritional benefits.

Oranges are not just a delicious fruit, but also a powerful health tool. They boost your immune system, improve your heart and digestive system, and protect your skin and eyes. Add oranges to your diet and your body will thank you!
To learn about the benefits of other products, go to the Benefits food page.

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