Hazelnuts, or hazelnuts, are not only delicious, but also a very useful product. Due to their rich composition, they are widely used both in cooking and in folk medicine. Let’s consider what are the benefits of hazelnuts for the human body, and also give advice on their collection.
Benefits of hazelnuts for the body
Hazelnuts contain a lot of useful substances:
- Omega-3 and Omega-6 fatty acids support heart and vascular health.
- Vitamin E — a powerful antioxidant that protects cells from aging.
- B vitamins — support the nervous system.
- Vitamin C — strengthens the immune system.
- Zinc — supports healthy skin and hair.
- Magnesium in hazelnuts — strengthens bones and muscles.
- Iron — participates in blood formation.
- Calcium in nuts — promotes healthy bones and teeth.
Health benefits of hazelnuts for men, women and children
Hazelnuts are good for men. They improve potency and support prostate health due to their zinc and magnesium content. Promote muscle mass gain and recovery from physical exertion. Reduce the risk of cardiovascular disease.
Equally beneficial for women. Hazelnuts improve the condition of skin, hair and nails thanks to vitamins and antioxidants. Support hormonal balance. Help strengthen bones, especially during menopause.
10 interesting facts about hazelnuts
- Hazelnuts were one of the main food sources of ancient people.
- In ancient Greece, hazelnuts were considered a symbol of abundance and health.
- Hazelnuts are used to produce oil, which is prized for its cosmetic properties.
- Hazelnuts contain more healthy fats than most other nuts.
- Nuts stimulate brain function due to their high folic acid content.
- The shells of hazelnuts are used to create biofuel.
- In some cultures, nuts are considered a symbol of fertility and are used in wedding ceremonies.
- In Italy, hazelnuts are the basis for making the famous Nutella paste.
- Hazelnut trees can bear fruit for over 100 years.
- Hazelnuts are part of diets recommended for the prevention of diabetes.
Hazelnuts should be eaten by children. They are a source of energy and promote mental development due to the vitamin and mineral content. Strengthen immunity. Contribute to the formation of bone tissue due to the high content of calcium and magnesium.
Harm of hazelnuts
Although the benefits of hazelnuts are obvious, they can cause harm:
- Allergies. Can cause allergic reactions in some people.
- High calorie content. Excessive consumption can lead to excessive weight gain.
- Difficulty digesting. With problems with the gastrointestinal tract, it is better to limit their quantity.
Tips for collecting hazelnuts
When to pick. Hazelnuts ripen in late August — early September. It is better to collect them in dry weather to avoid spoilage. Where to look. Nut trees and shrubs most often grow in mixed forests, at the edges or along rivers. How to choose. Choose nuts with dense, undamaged shells.
Hazelnuts are a valuable product that is good for the health of men, women and children. However, it is important to consume them in moderation to avoid possible harm. Pick hazelnuts in season to enjoy their freshness and flavor, and to take advantage of their benefits to your body.
To learn about the benefits of other products, go to the Benefits food page.