Benefits of figs

Are figs sure they’re healthy?

Figs are one of the oldest fruits known to mankind. It has been very popular in Israel since biblical times, but is now known throughout the world. Its unique flavor, delicate texture and rich composition have made it a favorite treat of many cultures. However, figs are appreciated not only for their flavor, but also for their amazing health benefits. Let’s understand why it is worth adding this useful fruit to your diet.

The benefits of figs in its composition

Figs are rich in a variety of nutrients that have a beneficial effect on the body:

  • Vitamins. Figs contain B vitamins (B1, B2, B6), vitamin K, vitamin A and a small amount of vitamin C. These vitamins are involved in maintaining metabolism, strengthen immunity and improve the condition of skin and hair.
  • Minerals. Figs are a source of potassium, magnesium, iron, calcium, copper and zinc. Potassium, for example, helps normalize blood pressure, and calcium strengthens bones.
  • Dietary fiber. Figs are especially rich in fiber, which helps normalize intestinal function and maintain a healthy digestive system.
  • Antioxidants. The polyphenols in figs help fight free radicals, slowing down the aging process and reducing the risk of chronic diseases.

Useful properties of figs

Nutritionists are surprised at how many benefits figs provide for the human body. Here are just some of the positive properties of this fruit for different organs and systems:

  • Supporting heart health. Thanks to its high content of potassium and magnesium, figs help strengthen the cardiovascular system. Potassium helps regulate blood pressure, while magnesium improves heart muscle function. Magnesium reduces stress levels. Eat figs and you won’t be stressed out. Antioxidants such as quercetin reduce “bad” cholesterol, protecting blood vessels from atherosclerosis.
  • Maintaining blood sugar levels. Although figs contain natural sugars, their glycemic index is quite low. Dietary fiber helps slow down the absorption of sugars, which contributes to stable blood glucose levels. This makes it beneficial for people at risk of developing diabetes.
  • Normalization of digestion. Dietary fiber in figs contributes to the improvement of intestinal function. Regular consumption of this fruit helps to get rid of constipation and normalizes intestinal microflora. Eat figs and you will go to the toilet regularly.
  • Strengthening of bones. Figs are rich in calcium, which is essential for bone health. This is especially important for people who don’t consume dairy products, as figs can serve as an alternative source of calcium. Broke your arm or finger? Eat more figs.
  • Weight loss. Figs can be a good weight loss aid. Its fiber helps keep you feeling satiated for a long time, and its sweet taste satisfies the desire to eat something unhealthy.
  • Improvement of skin condition. Thanks to vitamins and antioxidants, figs help to purify the skin, fights inflammation and prevents wrinkles.
  • Anti-inflammatory action. It contains active compounds that help reduce inflammation in the body, which is useful for joint diseases and other chronic inflammatory processes.

Here are some interesting and surprising facts about figs:

  • One of the oldest fruits. Figs are considered one of the first domesticated plants in the world. It was cultivated about 11,000 years ago, making it older than wheat and barley.
  • A symbol of abundance and wisdom. In ancient cultures, figs were associated with fertility, abundance and wisdom. In ancient Egypt it was considered sacred, and in ancient Greece it was a symbol of democracy.
  • It’s not actually a fruit. What we call a “fig” is not a fruit, but an inflorescence, that is, a group of flowers that grow inside a fleshy shell. The seeds inside the fig are the actual fruit.
  • Amazing pollinators. Figs are pollinated by a special species of small wasps — fig wasps. These insects get inside the fruit to lay eggs while carrying pollen. Without them, many species of figs would not be able to exist.
  • Figs in the Bible and Mythology. Figs are mentioned in the Bible as the first plant whose leaves Adam and Eve used for cover after being expelled from Eden. In Roman mythology, the fig tree is associated with the founding of Rome: Romulus and Remus were fed under it by a she-wolf.
  • The milk of the fig tree is a natural glue. The milky juice of figs contains the enzyme ficin, which is used in traditional medicine to heal wounds. This juice can also serve as a natural glue.
  • Nutritional bomb. Figs are rich in fiber, potassium, magnesium and antioxidants. It is good for digestion, helps maintain healthy blood pressure and improves skin health.
  • Variety of species. There are more than 750 species of figs. They vary in shape, color and taste, from green and yellow to purple and black.
  • Long-lived trees. Fig trees can live and bear fruit for several hundred years. Some species, such as the banyan, can grow to gigantic sizes.
  • It grows in the most extreme conditions. Fig trees are unpretentious and can survive heat and drought. In the Mediterranean, where it is particularly popular, figs grow on mountainsides and in rocky soil.
  • Natural source of sugar. Dried figs contain up to 70% sugar, making them one of nature’s sweetest snacks. In ancient times, it was used as a natural sweetener.
  • Figs in art. Figs are often depicted on frescoes, paintings and ceramics of ancient Rome and Greece. This plant symbolized prosperity and connection with nature.

How to consume figs?

Here are tips on how to consume figs and in what kinds you can prepare them:

  • Fresh figs. Ideal as a stand-alone snack or addition to salads, yogurt and desserts.
  • Dried figs. An excellent source of energy, it is convenient to take with you as a snack. However, it is worth remembering that it is more caloric than fresh.
  • Tea or infusion of figs. Useful for colds, as it helps soothe the throat and relieve coughing.

Who should be careful?

Despite the mass of useful properties, figs are not suitable for everyone. Careful should be people with diabetes should control its consumption because of the sugar content. In kidney disease, it is recommended to limit the amount of figs because of the high content of potassium and oxalic acid. Those who are prone to allergic reactions should be careful when consuming fresh figs. If you stick to these tips, figs will only do you good without harm. 

Figs are not only delicious, but also an extremely useful addition to any diet. Its unique composition helps promote heart health, support digestion, take care of bones and skin. Moderate consumption of figs can be key to improving your overall health. Try incorporating this fruit into your menu and enjoy its natural gifts!
To learn about the benefits of other products, go to the Benefits food page.

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