Black tea is one of the most popular drinks in the world, which pleases with its taste, aroma and multifaceted useful properties. However, it is important to know how to properly consume this drink to maximize its benefits and avoid possible harm.
The benefits of black tea by composition
Black tea is rich in useful substances. Vitamins: C, P, group B, which strengthen the immune system, blood vessels and improve metabolism. Minerals: potassium, magnesium, zinc, calcium and fluoride, which support the health of the heart, bones and teeth.
For the human body, black tea brings the following benefits:
- Increases tone: the caffeine in tea gently stimulates the nervous system, improves concentration and relieves fatigue.
- Strengthens the heart and blood vessels: thanks to antioxidants, it reduces the level of “bad” cholesterol.
- Improves digestion: black tea helps with stomach disorders, eliminates heaviness after eating.
- Supports immunity: tannins protect the body from infections.
Black tea is good for men, women and children. For men: black tea is useful for maintaining energy, improving heart function and preventing fatigue. It also helps in combating the effects of stress. For women: the drink supports healthy skin, alleviates symptoms of fatigue and helps fight seasonal moping. For children: black tea can be given to children from 10-12 years of age in a weakly brewed form. It strengthens the immune system and helps with colds, but it is important to observe moderation.
How to prepare black tea
The kettle or teapot should be treated with boiling water before use. Pour 1 teaspoon of tea per cup plus another teaspoon per teapot. Pour boiling water (90-95°C) and let steep for 3-5 minutes. Black tea can be drunk pure or with sugar, lemon, milk or honey.
10 interesting facts about black tea
- The largest producers are. India, China, Sri Lanka and Kenya. India is the volume leader, producing more than 1 million tons of tea annually.
- Variety of varieties. Assam, Darjeeling, Ceylon tea, Kenyan tea are all varieties of black tea.
- Cost. The price of elite tea can reach several thousand dollars per kilogram.
- Fermentation. Black tea undergoes complete fermentation, which gives it a rich flavor and aroma.
- Shelf life. High-quality black tea retains its flavor and useful properties for up to 2 years.
- Tea Ceremony. In India, black tea is often served as masala tea with milk and spices.
- Popularity. Black tea is the most popular tea in the world, accounting for about 75% of the world’s tea consumption.
- Dental benefits. Thanks to fluoride, black tea strengthens tooth enamel and prevents tooth decay.
- Calories. In its pure form, black tea contains almost no calories, but the addition of sugar and milk increases the amount.
- Unique traditions. In England, black tea with milk is traditionally served during the five o’clock tea party.
How much black tea you can drink
The optimal amount of tea is 3-4 cups a day. This is about 1 liter. It is better to drink tea after meals to improve digestion. Consumption of 2 liters or more of black tea can lead to excessive strain on the kidneys and nervous system.
Harm of black tea
Excessive consumption of black tea can cause insomnia due to its high caffeine content. Heartburn or stomach irritation when consumed on an empty stomach. Darkening of tooth enamel if you drink tea too often.
Black tea is a delicious and healthy beverage that can be consumed daily in moderation. Drink it properly to stay healthy and enjoy the aroma and rich flavor.
To learn about the benefits of other products, go to the Benefits food page.