Basil is a green or dark blue leaf that is often used to decorate pizza. It is not just a beautiful herb, but an exquisite seasoning and a treasure trove of nutrients beneficial to the body. In culinary culture, basil is often used to give dishes a rich flavor, but its useful properties deserve no less attention.
Useful chemical composition of basil
Basil is rich in nutrients, among which are:
- Essential oils: eugenol, linalool and camphor give the herb antibacterial, anti-inflammatory and soothing properties.
- Antioxidants: beta-carotene, vitamin C and flavonoids protect the body’s cells from free radicals.
- Vitamins and minerals: vitamins A, K, B vitamins, magnesium, calcium, iron and potassium.
These elements support the cardiovascular, nervous and immune systems. Basil is like a multifunctional medicine. Let’s take a closer look at its benefits.
Therapeutic properties of basil
Basil has many medicinal properties, among which are:
- Improving digestion. Basil stimulates the production of gastric juice, facilitates the process of digestion, reduces abdominal bloating and relieves cramps. It is often recommended for dyspepsia and gastrointestinal problems.
- Immune Support. The vitamins and antioxidants found in basil strengthen the immune system, helping the body to better fight off viruses and infections.
- Reducing stress levels. Basil essential oils have a mild sedative effect. A cup of basil tea can help you relax, reduce anxiety and increase stress tolerance.
- Antibacterial Defense. Basil is effective in fighting bacteria such as staphylococci and E. coli. Its extracts are used in folk medicine to treat infections and heal wounds.
- Anti-inflammatory effects. Basil contains eugenol, which reduces inflammation in the body. It can be useful for arthritis, inflammatory bowel disease and even skin irritations.
- Prevention of cardiovascular disease. The magnesium and potassium in basil help normalize blood pressure, improve circulation and reduce the risk of heart disease.
- Benefits for skin and hair. Basil’s antioxidants help protect the skin from premature aging, and its anti-inflammatory properties reduce acne and irritations. Basil-based infusions can improve hair health by preventing hair loss.
How to use basil
Knowing the great benefits of basil, it is important to know how to use it in your life. Here are some tips from scientists, culinary experts and cosmetologists:
- Fresh leaves: add to salads, soups, pasta, meat and vegetable dishes.
- Tea: steep a few fresh or dried leaves in boiling water for a relaxing beverage.
- Basil oil: used in aromatherapy or for external use.
- Dried seasoning: retains most of its beneficial properties and is great for long term storage.
Contraindications
Despite its many beneficial properties, basil has limitations in use. Take this into account, so that along with the benefits do not cause harm. It is not recommended for people with blood clotting disorders, pregnant women and allergy sufferers. It should also be consumed in moderate amounts to avoid the possible toxic effects of eugenol.
Basil benefits and facts gathered from around the world
- Name and royal status. The name “basil” comes from the Greek word basileus, which means “king”. It is believed that this herb was called “royal” because of its special flavor and importance.
- Many varieties. There are over 60 types of basil, including: sweet basil (the most common, used in Italian cuisine), holy basil (tulsi), popular in Indian medicine and religious rituals. There is also purple basil, which has an ornamental appearance and a slightly spicy flavor. Lemon basil is common, with a distinctive citrus flavor.
- Sacred plant. In India, basil (tulsi) is considered a sacred plant. It is grown near houses and temples, believing that it brings good luck and cleanses the space.
- Egyptian background. Basil has been found in ancient Egyptian tombs, suggesting its use as far back as 3,500 years ago. Egyptians may have used it for embalming.
- A remedy for everything. Basil has long been used in folk medicine. Basil essential oil improves concentration and relieves stress.
- Kitchen Favorite. Basil is a key ingredient in Italian cuisine. For example, it is impossible to imagine pesto, caprese or classic margarita pizza without it.
- Aromatic protector. In some cultures, basil was believed to protect against evil spirits and disease. For example, in Medieval Europe, it was worn as an amulet.
- Flavor Peculiarities. The aroma of basil depends on the content of essential oils such as eugenol, linalool and citral. These substances give different notes: sweet, spicy or fresh.
- Requires freshness. Basil does not tolerate cold and freezing well. It is best to use it fresh or add it to a dish at the very end of cooking to preserve the flavor and aroma.
- Symbol of love. In Italy, basil symbolizes love. Traditionally, a sprig of basil was given as a gift to express feelings.
- A volatile ally against insects. Basil helps repel mosquitoes, flies and other insects due to its intense aroma.
Basil is a versatile herb that can improve health and add sophistication to your diet. Its benefits have been confirmed by both traditional and modern medicine, and using this aromatic herb in your daily life is an easy way to take care of your body.
To learn about the benefits of other products, go to the Benefits food page.